A Coloring Book That's Part Pep Talk, Part Permission to Relax

Bubble baths with wine. Sweatpants. Messy hair. The glorious feeling of doing absolutely nothing you're supposed to be doing.

These aren't the usual subjects of an inspirational book, and that's exactly why the Girl Power Coloring Book by Liz Ferro's Girls with Sole is so much fun. It's a celebration of confidence, strength, and self-expression that doesn't take itself too seriously. Inside, beautifully hand-drawn illustrations are paired with empowering, sassy, and laugh-out-loud quotes that remind you to live boldly, love yourself, and embrace every part of who you are, including the parts that live in sweatpants.

Coloring books for grown-ups had a huge moment in the mid-2010s, when they suddenly started topping bestseller lists and turning up in bookstores everywhere. Adults rediscovered something kids have always known: there's something deeply calming about picking up a pencil or marker and filling in a page. There's no right or wrong answer, no deadline, and no pressure to be an artist. Some research has suggested that structured coloring can help reduce feelings of anxiety, and plenty of people simply find it a relaxing way to unplug from screens and let their minds rest. It's a small act of creativity that almost anyone can enjoy.

This book takes that calming activity and adds a big dose of personality. Every page feels like a pep talk from a funny, supportive friend. Whether you're winding down after a long day, looking for a little stress relief, or simply craving a reminder of your own unstoppable power, these pages invite you to color outside the lines of ordinary. The playful tone makes it feel less like homework and more like a celebration, and the quotes bring a smile along with the self-care.

The book is the work of Liz Ferro, an author, speaker, and the founder of Girls With Sole, a nonprofit organization that uses fitness and running to support girls. Through that work, Ferro has spent years helping girls and young women build confidence, resilience, and self-worth. This coloring book brings the same spirit to a new, accessible format. The messages are about believing in yourself, standing strong, and refusing to shrink, but they're delivered with warmth and humor instead of lectures.

That combination is what makes it such a great gift. It's perfect for women of all ages who crave a little inspiration and a little attitude. It's a thoughtful present for friends, daughters, sisters, and mothers, the kind of gift that says "I see you, and you deserve a break." It's a fun addition to a girls' night, a birthday basket, or a care package for someone going through a tough time. And it's a lovely treat to buy for yourself, because you deserve that bubble bath too.

If you've never tried adult coloring, this is a great place to start. Grab some colored pencils or fine-tip markers, put on some music, and give yourself permission to spend twenty minutes doing something just for you. You might be surprised how good it feels.

Color your world. Claim your power. Have some fun.

Girl Power Coloring Book by Liz Ferro's Girls with Sole is available now in paperback and hardcover.